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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Energizing Your Body for Maximum Health A balanced diet is the cornerstone of well-being ADHD and vitality. It provides your body with the vital nourishment needed to operate optimally and preserve overall wellness. In this article, we'll examine the essential aspects of a healthy diet and present tips Democratic National Convention for making long-term dietary choices. What Comprises a Balanced Diet? A balanced diet usually includes: Produce: Abundant in vitamins, minerals, and fiber, these should constitute a significant portion of your daily intake. Whole Grains: Such as quinoa, Social Dominance whole wheat bread, and oats, which provide complex carbohydrates and fiber. Lean Proteins: Including poultry, legumes, and nuts, which are vital for muscle health and repair. Healthy Fats: Found in foods like seeds, olive oil, Jay Weber and omeg...